Types of Pigmentation and Healthy Tips to Prevent It

Skin discoloration is not new to everyone; in fact it affects all human beings regardless of the skin color and the ethnic background. If you ask any aesthetic clinic in Singapore regarding hyper pigmentation, you will realize that such skin problem is common and quite rampant. There are different types of skin pigmentation and fortunately there are ways to prevent it.

 Age Spots

Most skin care specialist will agree that this is one of the most common type of hyper pigmentation. Everyone ages therefore it is just normal for all people to experience such hyper pigmentation. Over exposure to sunlight can also cause age spots and it’s usually seen on people over 40 years old. This is typically found on areas exposed frequently to sunlight such as the hands, face, arms, and even back. You will know if it's age spot as it is characterized by uneven patches from light brown to black pigment on your skin.

Age spots can be prevented by avoiding too much exposure to sunlight and observe a healthy diet like avoiding too much consumption of unsaturated fats, which can hasten the formation of the unwanted age spots. Note that you should consume oils like olive and coconut to prevent further occurrence of age spots. Hyper pigmentation treatment can be effective as long as you understand why it occurs. 

Melasma

Although this condition usually affects pregnant women, it can also affect men especially if one uses hormone replacement therapy and for women who takes contraceptive pills. This hyper pigmentation is due to too much activity of your melanocytes caused by estrogen and progesterone. Along with too much activity comes the enhanced production of melanin once you expose yourself to sunlight. This is commonly located in areas of the body like your neck, nose, cheek, even lips and of course your forehead.

Melasma can be prevented by using products like sunscreen, and wear hat with wider brim or make use of sunglasses. One of the best treatments would be to make use of hydroquinone or other topical medications. If you are eager to get rid of this mask of pregnancy condition, you can also check on the Limelight Facial. This is a safe and non invasive type of pigment removal procedure. It targets skin redness, the effects of sun damage on your skin and of course hyper pigmentation. This procedure may cause a little tingling sensation but will definitely not hurt. You may also feel a little pinching but it will only last for an hour. Its effects can be seen after few weeks time. 

Post Inflammatory Hyper-pigmentation

Short for PIH, this condition usually occurs when there's an injury to your skin. If you have acne or lesions on your skin, it is usually followed by the occurrence of PIH.

PIH can be treated using the IPL Photo facial. This procedure takes about 30 minutes to perform where pulses of light are used. This laser pigmentation treatment is quite safe; it is not only intended for people with PIH but even those with sun damaged skin.

Freckles

This hyperpigmenation condition is mainly caused by over production of melanin in the body, and over exposure to the UV rays of the sun. As soon as the melanin in your skin is damaged by the rays of the sun, the end result are freckles. Although some finds it sexy to have few freckles on the cheek, others find it disturbing.

Freckles can be prevented by simply using sun screen products, protective clothing, and if possible stay indoor during peak hours of the sun from 10am till 4pm. Laser treatment such as the Limelight Facial can also help eradicate freckles. It can lighten its appearance and leaves no signs of discoloration. 

Cutis Medical Laser Clinics
9 Scotts Road Pacific Plaza, Scotts Medical Center #08-07, Singapore – 228210
+65 6801 4000
hello@cutislaserclinics.com
www.cutislaserclinics.com
www.optimagenics.com

3D Non Surgical Face Lift: Increasing Collagen Growth for Firmer and Younger Looking Skin

We used to think that intrinsic breakdown of collagen associated with ageing is something we cannot stop from happening, and something that we can do little about without a visit to an aesthetic laser clinic Orchard. Beginning at the age of 20, there's indeed little we can do when our body slows down its production of collagen, which is 1% less than previous for every succeeding year. When the first crow’s feet appear, whether in our 30s or for others, late 20s, we feel like we can't stop nature from running its course and making us looking old.

Zero-Downtime Aging Face Treatment

But here's the good news. Yes, collagen is going to break down, and it's going to be downhill - fast - from age 35 on-wards. Without regard to our genetics and our lifestyle habits, wrinkles will occur, but wrinkle formation as a result of intrinsic aging is not as grave as you think.

What aggravates wrinkle formation is extrinsic aging – external factors that contribute to sagging skin, wrinkles and age spots that we usually associate with growing old. So listen to a skin care specialist and quit smoking. Slather on sunscreen. Wear sunglasses and don’t squint (hello again, crow’s feet). Drink plenty of water. Moisturize. And sleep well. Preferably, on your back

Collagen Treatment Using 3D Non Surgical Facelift

Our understanding of how our skin works today has improved by leaps and bounds since the first laser technology was built for cosmetic purposes. There's no need to go under the knife anymore – in fact, surgical face lifts are slowly going out of favor – when you can get skin tightening treatment without the pain – nor risks or downtime – that normally goes with the territory. Laser clinics in Singapore have seen a surge in demand for this kind of no surgery wrinkle treatment because it is safe, medically proven, works on all or most skin types, and requires no social lock-down.

Infrared light and radio frequency energy can be programmed to target the deeper layers of the skin where fibroblasts (cells in connective tissues) can be stimulated to produce collagen. As we already know well by now, collagen is a type of protein that holds us together; a sort of bio-glue without which we literally fall apart. In as far as aging skin is concerned; collagen is what makes your skin firm so it better resists the toll of gravity over time.

Skin Rejuvenation Inside And Out

Safe infrared light is what gives Titan its collagen-building power, making it an effective sagging skin treatment orchard. It targets the deep dermis that causes immediate collagen contraction resulting to tighter skin, while the topmost layer of the skin is continuously cooled during the procedure, leaving it unharmed all throughout. If you have thinning skin under the eyes, laxity in the cheeks, and flabbiness in the jowls, Titan firms up skin in these areas without you going into hiding. You can resume all activities after the treatment, which is what makes this a highly desirable procedure for flabby arms, jiggly thighs, and stomach pooch too.

In aesthetic clinics in Singapore, Titan is performed alongside Laser Genesis, a US FDA-approved laser therapy that also stimulates collagen growth. Laser Genesis has the added benefit of shrinking large pores, ironing out fine lines and wrinkles, clearing up dark spots due to ageing or sun damage, and smoothening out uneven texture caused by scars, so you don't only get firm skin underneath, but skin rejuvenation right at the surface too!

Looking Young and Feeling Great With Non Surgical Face Lift 

Collagen hogs all the glory when it comes to achieving firmer skin, but it is elastin that supplies the skin its elasticity so it's able to bounce back to its original shape. Using high-power radiofrequency system, a medical aesthetic clinic in Singapore would recommend TriLipo to increase both collagen and elastin stores not only for a firm look but also a supple feel.

Multiple layers of the skin and the subcutaneous fat are heated in a TriLipo treatment so fat is metabolized and eventually reduced. In particular, if you are looking to iron out facial wrinkles, or maybe banish your stretch marks, or contour your body so unwanted bulges in all the wrong places are streamlined, Trilipo is the treatment for you. Like all the other treatments, there are no preparations or downtime involved with this procedure.

Get all three treatments as one 3D Non Surgical Face lift package, and you’ll step out feeling lighter, looking younger, and walking with more confidence.

Cutis Medical Laser Clinics
9 Scotts Road Pacific Plaza, Scotts Medical Center #08-07, Singapore – 228210
+65 6801 4000
hello@cutislaserclinics.com
www.cutislaserclinics.com
www.optimagenics.com

Cutis Medical Laser Clinics
9 Scotts Road Pacific Plaza, Scotts Medical Center #08-07, Singapore – 228210
+65 6801 4000
hello@cutislaserclinics.com
www.cutislaserclinics.com
www.optimagenics.com - See more at: http://www.cutislaserclinics.com/blog/#sthash.L0Pv59Rs.dpuf

Cutis Medical Laser Clinics
9 Scotts Road Pacific Plaza, Scotts Medical Center #08-07, Singapore – 228210
+65 6801 4000
hello@cutislaserclinics.com
www.cutislaserclinics.com
www.optimagenics.com - See more at: http://www.cutislaserclinics.com/blog/#sthash.L0Pv59Rs.dpuf

Cutis Medical Laser Clinics
9 Scotts Road Pacific Plaza, Scotts Medical Center #08-07, Singapore – 228210
+65 6801 4000
hello@cutislaserclinics.com
www.cutislaserclinics.com
www.optimagenics.com - See more at: http://www.cutislaserclinics.com/blog/#sthash.L0Pv59Rs.dpu

The 7 Biggest Face and Body Slimming Blunders (And How to Correct Them)

We have probably tried all fat-loss tricks found in books, blogs and health magazines in our quest to banish those sagging skin in the belly, arms, thighs and chin only to discover that they don’t really work at all in the long run. The body has been designed to hoard fat whenever it finds a chance, so the key is to understand how to get rid of excess fat the way nature intended. Here, 7 blunders that we often make in our weight loss efforts are exposed, so we are better informed when it comes to our food choices and exercise routines, two areas in our lifestyle we need to improve if we are to lose weight and keep it off.

Obsessing over fat loss instead of building muscles

A lot of dieting people suffer from "Skinny-Fat Syndrome," a paradoxical condition where they appear thin in clothes, but actually have a higher body fat percentage than when they started the diet. Focus on building muscles instead. The reason: muscles burn fat, so even if you gain a bit of weight down the road, you'll be in better position to shed them again. Visit a medical aesthetic clinic to find out your ideal body fat to lean muscle ratio.

Shunning dietary fat

Healthy fat is an essential part of our diet, and the recommended daily intake is at least 20% your daily calorie requirement. Without fat, viatmins A, D, E and K can't be absorbed by the body because they need to be dissolved in fat first. The lining of our nerves (myelin sheath) will thin, leading to all sorts of neurological problems such as extreme mental fatigue and even depression. And because fat makes you feel satiated (and makes food more palatable) not eating enough of it will lead you to overeat sugars to compensate.

Sticking to only one exercise routine

Ideally, you need to switch to a different routine every four to six weeks to shock your body, telling it to burn more calories. Changing your routines also gives you an opportunity to focus on different body parts – maybe focus this time on your upper body to tone those sagging skin in the arms – so you look well-proportioned. Of course, today there are safe fat removal procedures that can be done in an aesthetic laser clinic if you’ve done everything and couldn’t shake off those‘batwings.’In Singapore, one of the most popular fat reduction treatments is CoolSculpting, a fat freezing procedure that leaves the treated area permanently slimmer and toner with judicious diet and exercise.

 Too much aerobics

Aerobic, sometimes known as cardio exercises, can only take you so far if you intend to build muscle. Sure, you'll keep excess pounds at bay, strengthen your heart, and enhance your stamina, but overdoing it in the belief that it will make your sagging skin in the thighs disappear will just put your body in a state of chronic near-starvation. Aesthetic clinics in Singapore integrate high-intensity interval training (HIIT) to their exercise programs as HIIT workouts torch fat and build muscle simultaneously.

Juicing

Juicing as a diet has been very popular over the years. However, juicing, even all-natural fruits and vegetables, misleads you into overeating carbohydrates because the components have been pulverized into infinitesimally small pieces that are high in sugar but low in hard-to-digest carbs, bypassing the digestive process altogether and sending your pancreas into overdrive as it would release a surge of insulin to counteract all that sugar. Occasional juices are fine, but overdoing it can even lead to insulin resistance, a precondition to Type II diabetes. Try eating more of their whole foods counterpart instead so you'll have more fiber in your diet.

Not eating enough protein

It's not just about losing weight; it's really about losing fat. So if your goal is body contouring on the abdomen, thighs and arms the natural way, consume enough protein as it satiates, preserves and helps build muscle, and helps stave off hunger so you don't reach for sugary foods that often.

Exercising facial muscles

There are volumes of information online that recommend facial exercises if removing double chin is your goal. However, the muscles in the face form a complex web that attach to bone, each other, and the skin, so working out facial muscles pulls on the skin and stretch it, not tighten it. Many of our facial muscles - laugh lines, forehead wrinkles, crow’s feet - are caused by excess muscle activity

If you yearn for that slim jaw or less puffy face, there are several non-surgical ways to get it: through exercise and diet, losing weight and slimming down as a whole, or through a procedure called CoolMini by Zeltiq, double chin treatments popular in laser clinics in Singapore that use controlled cooling to induce fat loss that the body deals with naturally over time. For other problem areas, consult with an aesthetic doctor in Scotts Road to find out how else you can benefit from CoolSculpting fat freezing procedure

Cutis Medical Laser Clinics
9 Scotts Road Pacific Plaza, Scotts Medical Center #08-07, Singapore – 228210
+65 6801 4000
hello@cutislaserclinics.com
www.cutislaserclinics.com
www.optimagenics.com

Get Rid of Stubborn Cellulite - Dr Sylvia's Slim Contour Cream

Have you ever wished to find an effective solution to stubborn cellulites in your thighs and other parts of the body? Undeniably, your thighs, abdomen, hips, arms and buttocks are the common areas for cellulite deposition. A lot of women are currently suffering from subcutaneous fats, and in reality it certainly does not look good especially if it's dimpling! If you are afraid of incisions and prefers to use non-invasive procedures or products to get rid of cellulites, the Dr Sylvia's Slim Contour Cream with CellActive™ is one of the many options when slimming down free from pain. No wonder aesthetic clinics in Singapore consider slim contour cream as a trend.

How Does Dr Sylvia's Slim Contour Cream with CellActive™ Works?

The Dr Sylvia's Slim Contour Cream with CellActive™ is usually used in laser clinics in Singapore, as it proves to be an effective body treatment for those with excess cellulites and adipose tissues or commonly known as fats. It works with the use of active ingredients such as the Slim-Excess, which is responsible for the reduction of lipids. There's also the Caffeine ingredient which is in charge of destroying fat cells thanks to its lipolytic agent.

In addition, this body contouring cream features the Cell-Active Shape ingredient that also initiates lipolysis activity. Therefore you are assured that fat infiltration is not likely to occur in the dermis layer of your skin. The body contouring on the abdomen, thighs and arms works perfectly because of the Ivy ingredient. It acts as an anti-cellulite agent as well as anti-inflammatory and anti-bacterial. All this active ingredients are present in Dr Sylvia's Slim Contour Cream with CellActive™.

Are The Active Ingredients Safe?

Safety is one of the utmost priorities when finding a product you can rely. The Dr Sylvia's Slim Contour Cream with CellActive™ is composed of safe components. The Slim-Excess™ is a form of seaweed that has the ability to control ones appetite, and fuels the body to burn as much excess fats possible. It is clinically proven to work effectively in reshaping your facial contour.

Speaking of facial contour, to achieve a desirable result, you can incorporate the use of Dr Sylvia's Slim Contour Cream with CellActive™ with CoolSculpting applicator such as the CoolMini. The CoolMini is designed to help get rid of double chin, while Slim Contour Cream can enhance its effects even more, simply massage vigorously the target area with the cream in upward strokes. Safe fat removal without going under the knife is possible, both CoolSculpting and Slim Contour Cream are painless and safe.

Another safe ingredient is the caffeine; it is found in common drinks such as coffee and tea as well as cocoa. There’s also the Cell-Active Shape component which is made of Indian forskolin, Cell Boost-Factor and a dose of Caffeine. All this are safe and simply breaks down fats to improve cellulite appearance, while its Ivy component is extracted from a plant with healthy features.

Improve Your Cellulite Appearance

Prominent cellulite appearance can certainly lower your self confidence. With the help of non-invasive fat removal treatment like CoolSculpting and Slim Contour Cream, boosting your self confidence is effortless. Improve your physique, feel and look good inside and out, and say goodbye to stubborn cellulites once and for all.

Cutis Medical Laser Clinics
9 Scotts Road Pacific Plaza, Scotts Medical Center #08-07, Singapore – 228210
hello@cutislaserclinics.com
www.cutislaserclinics.com
www.optimagenics.com

What Causes Droopy Eyelids and the Best Ways to Fix It

Although there are many causes of droopy eyelids, one of the most common and inevitable causes is the aging process. As you age, you will start seeing sagging skin in the different parts of your body especially on your face. In some cases, your upper eyelids are the first ones to show the signs of aging and start to droop. Dermatologist in Singapore and all over the globe admit that droopy eyelids may start to wrap your eyes and later on gives you the so called hooded appearance. Aside from aging, there are other causes of droopy eyelids and fortunately there are many ways on how to fix it.
The Common Causes of Droopy Eyelids and How to Fix It

Your skin care specialist will certainly agree that aging is the number one reason for droopy eyelids. In fact, drooping of eyelids can even lead to vision obstruction that one may need to tilt back his head or frequently raise eyebrows just to see what's in front of him. Aside from aging there are other causes such as the following:

•    Ptosis - This is a medical condition in which even children can be affected. It is considered as a birth defect that can affect both eyelids which is known as bilateral ptosis. Ptosis can be corrected through effective eye exercises, or if not then you can undergo surgery. If it's just a mild ptosis that is caused by aging, then eye wrinkles treatment can be done.

You see, ptosis is not entirely a birth defect. It can also be age related; therefore if your wrinkles are the ones causing your mild droopy eyelid then cosmetic methods can be done to correct it. Some considers ptosis as a cosmetic problem and fixing it with Botox injection can also be done. Botox does not work on frown lines alone; it also works in lifting your eyebrows to avoid mild droopy eyelids.

•    Damaged Nerves - Nerves can also be damaged. Sometimes you may wonder how come the muscles surrounding your eyes are drooping even if you're not that old yet. This could be due to damaged nerves. This can be fixed through Botox treatment. This method is capable of blocking nerve signals directly to a group of muscles in the affected drooping area. Therefore, eliminating muscle contraction in your eyelids is possible.

Such procedure is capable of fine tuning your facial lines in the forehead and those near your eyelids, neck and lips. One can also make use of Silhouette Soft procedure. This works by reducing the wrinkles on your face, including droopy eyelids. It takes about 30 minutes for the treatment to be done and its result is long lasting for as much as 18 months. No wonder facial treatment in the US is highly in demand, and now wrinkle treatment in Singapore is also marking its spot in the cosmetic industry.

•    Eye Injury - Accidents happen and hurting any parts of your body is possible, even your eyelids are not exempted from being traumatised. Drooping eyelids can also be caused by eye injury. Experts may suggest varying procedures to correct your drooping eyelids; however there's one procedure which might catch your attention, the Silhouette Soft procedure. This works by redefining the shape of your face once again, and give it a lifted effect. No saggier eye bags and drooping eyelids.

•    Serious Medical Condition - Unfortunately, drooping eyelids can be due to a serious illness such as stroke, cancer and even neurological disorders. This can easily be avoided if you observe a healthy lifestyle and frequent clinic appointment to monitor your health for these serious medical conditions can be hereditary.

•    Natural Causes - Aging is a natural cause of sagging skin, wrinkled forehead, existence of facial lines and dropping eyelids. Sun exposure is another natural cause and fixing this can be done with instant result. Dermal Fillers are usually done by those suffering from different signs of aging to simply look younger. They are often used to contour ones face, give it a well rested look, more energetic and youthful looking. This procedure will last for as much as 60 minutes, and the result is instant. It is also a nonsurgical procedure which can restore your look in no time.

Treat Drooping Eyelids the Soonest Possible Time

Your decision on what treatment to opt for your drooping eyelids may depend on its cause. Therefore, before deciding on the best way to fix your eyelid problem, you must know what causes it. Note that there are times when droopy eyelids do not need immediate treatment especially if its age related. However, if you're not comfortable with your eyelids, you have a lot of options to choose that will address your concerns immediately without painful surgery and other invasive procedures.

Cutis Medical Laser Clinics
9 Scotts Road Pacific Plaza, Scotts Medical Center #08-07, Singapore – 228210
hello@cutislaserclinics.com
www.cutislaserclinics.com
www.optimagenics.com

How to Effectively Get Rid of Unwanted Body Hair

There are people suffering from unwanted hair growth in specific parts of the body. For some women, excessive hair growth in their face can ruin their looks while for men, too much hair on their chest can also be unpleasant. This cosmetic problem boils down to hormonal imbalance in the body, and this is taken seriously by lots of aesthetic laser clinics in Singapore just like in other parts of the world.

Indeed, our hair provides the heat or insulation our body needs. However, it can also ruin the perfect look one is aiming for, and this is where laser hair removal procedures enter. Some laser clinics in Singapore offers procedure to remove unwanted hair effectively with the use of IPL and LHE permanent hair removal to make one look great and comfortable.

Common Ways to Remove Unwanted Hair Growth

To look and feel good about yourself requires a little bit of hard work. A lot of people claimed that removing excess hairs on your chest, back and face can provide a cleaner look, fresher feeling and a whole new you. So let's find out some of the common ways to remove unwanted hair growth.

•    Waxing Procedure

This method of hair removal is said to offer velvety skin after procedure. A lot of women prefer to undergo waxing because hair on legs and other parts of the body grows back a little longer than usual in two to four weeks time. Imagine having a velvety and silky smooth skin.

 •    Sugaring Procedure
This is not usually performed, but what others don't know is that this is 100% natural. Therefore hair removal is not as painful as compared to waxing. This is done by simply using a sugar paste on your skin, and slowly removes unwanted hairs using cloth strip.

•    LHE Hair Removal

This procedure is capable of permanent hair removal. It uses both heat and light to destroy the hair follicles in your body. Although it may take more or less 30 minutes, the end result is worth the wait. If you happen to have a darker skin type, this laser hair removal procedure uses a lower fluency which is perfectly suited for darker and even sensitive skin. LHE Hair Removal works by focusing on the melanin of the hair as well as hair shaft, drawing the needed heat and light energy to slowly and eventually destroy the hair follicles.

•    IPL Hair Removal

Whether you want to simply reduce hair growth or even remove it permanently, the Prowave IPL Hair Removal is another option you may want to check. It is approved by the US FDA, which also uses light energy to effectively reduce hair growth. IPL Hair Removal fits varying skin types and it works on large areas of the body such as the legs and back. You don't need anesthesia application; you can simply undergo this procedure without having to worry of any pain. There may be a little pinching sensation, perhaps some stinging effect however it's quite mild that it can be tolerated without taking any pain medication.

•    Shaving Method

Undeniably, shaving is one of the common methods to remove unwanted hair on your body. If you don't have the budget yet you have all the time of the world, then shaving might work for you. You can use shaving products to smoothen the process and effectively lengthen the duration of hair growth. This method is obviously temporary but can certainly provide the relief one needs when it comes to elimination of unwanted hair.

Feel Clean and Fresh All Day

There are more ways to eliminate unwanted hair growth. You can choose between temporary solutions or permanent hair reduction options. What matters most are your comfort and the effectiveness of the procedure so you'll feel clean and fresh all day?

Cutis Medical Laser Clinics
9 Scotts Road Pacific Plaza, Scotts Medical Center #08-07, Singapore – 228210
hello@cutislaserclinics.com
www.cutislaserclinics.com
www.optimagenics.com

Let Your Hair Down with These 4 Essential Nutrients for Your Crowning Glory

Among men, a full head of hair is associated with youth, power and virility. For women, their hair is their crowning glory. It's no wonder then that thinning hair is a serious concern; though it has something to do with looks, hair loss can also signal loss of control over one of life’s inescapable realities – ageing.

Loss of hair for women can be embarrassing; at least for men, male pattern baldness occurs in about 70% of them. For women, the numbers are much smaller, so any woman with thinning hair stands out in the crowd and is an easy prey for shaming. Not unusually, loss of hair could lead to loss of self-esteem, social withdrawal, and consequently, depression.

Aesthetic clinics in Singapore observe that among women, hair damage and loss can be attributed to over styling, coloring, frequent heat application, and extensions. For men, hair loss is often linked to genetics and stress.

So is there a way keep hair loss at bay, and even reverse it? Can we eat our way to hair health and put off hair transplantation as the ultimate last resort? It turns out, hair, just like skin, can be nourished from within.Medical clinic Singapore patients can now have thicker, fuller, beautiful hair with Viviscal Professional Dietary supplements. These are scientifically formulated, 100% drug-free dietary supplements that have been clinically-proven to stimulate hair growth and nourish thinning hair using proprietary AminoMar CTM marine complex.

To support hair growth, you may take Viviscal with a colorful plate of the following food groups.

Protein

Hair is made of keratin, a type of protein. It stands to reason then, that for healthy hair, we need to consume enough protein. Fish, such as tuna, salmon and halibut, are very rich sources. Lean poultry is another (which is why turkey and chicken are favored over red meats), followed by lean beef and veal. For vegetarians, tofu, nuts, seeds and beans top the choices. Dairy sources brimming with protein are Greek yogurt, cottage cheese, and milk. (Soy milk is a non-dairy substitute.) When you don’t get sufficient protein, hair growth "rests". Because hair growth cycle involves older hair falling out, before long, you will be left with hair in the resting stage without new hair growth replacing those which you lost.

Iron  

Iron is an essential mineral for hair growth since it carries oxygen to the roots. If you have an alarmingly high rate of falling hair, it could be that you have iron deficiency but not necessarily anemic. Be aware, however, that taking supplements without doctor’s advice can be hazardous to your health. Make sure instead that you have a healthy dose of dietary (instead of supplemental) iron, which you can get from red meat, egg yolk and mollusks. If you are into plant-based diet, you can get iron from green leafy vegetables, dried fruits such as prunes and raisins, soybeans, broccoli, pumpkin and iron-fortified cereals.

Minerals – Zinc and Silica

A skin care specialist typically prescribes products containing zinc for problems relating to skin and scalp. This is because zinc encourages cell reproduction, tissue growth, and repair. It also helps maintain the oil-secreting glands attached to the hair follicles. To facilitate the absorption of zinc, add a dash of silica to your diet. Rich sources of zinc usually come from foods of animal origin such as poultry, seafood, mussels, shrimp, and oysters. Plant-based sources are nuts, seeds, legumes and whole-grain products, though these are less absorb-able by the body. Foods high in silica are oats, millet, barley, potatoes, whole wheat grain, Jerusalem artichoke, red beets, corn, asparagus and rye.

B Vitamins

Lesser known vitamins B5and B7 are essential nutrients for hair growth. Also known as pantothenic acid, vitamin B5is usually associated with hair pigmentation while biotin or vitamin B7 helps nourish thinning hair and promote growth of existing hair.

Cutis Medical Laser Clinics
9 Scotts Road Pacific Plaza, Scotts Medical Center #08-07, Singapore – 228210
hello@cutislaserclinics.com
www.cutislaserclinics.com
www.optimagenics.com